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Were human beings; we like routine.
Indeed, our last week together will serve as the road map for longevity.
registered dietitian and nutritionist
You may even find some new favorites that will become a part of your routine all year long.
Today, Im challenging you to do the same by allowing your palate to experience something new.
To help you discern which flavors youll likely enjoy most, I encourage you to expand by region.
If Persian food strikes your fancy, try cooking with saffron, sumac, or coriander.
There are only right answers here.
Many online grocery delivery services like Instacart also have options to secure your custom recipes and make them shoppable.
This seamless integration allows you to curate your grocery cart based on what you plan to cook.
But first, a bit about the advantages of big-batch cooking, which well be trying out tomorrow.
Over the next two days, youll make rice and beans and homemade granola.
registered dietitian and nutritionist
On the menu today?
This homemade granola will yield enough granola for a month.
Itll be blissfully waiting for you every morning at breakfast time.
Find thefull granola recipe instructions here.
Trust me, youre in for a real treat.
Beans and rice are a staple food in so many culturesaround the world.
Find the fullrecipe for Instant Pot stewed red beans with black rice and avocado here.
I get it: Snacks can be one of the harder areas to navigate.
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