How does the lunar cycle affect our sleep?

As our moon orbits Earth, it reflects sunlight.

That fulllunar cycletakes roughly 29.5 days.

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How do full moons affect dreams?

Yet the pull is to find resolution and synthesize these dualities.

And this kind of energy can make your dreams very emotionally activating.

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astrologer and founder of Jupiter Jewel

What does a full moon symbolize?

Full moons are still thought to be times of illumination when it comes to accessing awareness, says Gailing.

What does it mean when you see a full moon in a dream?

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Why are my dreams so vivid during a full moon?

There are a few reasons why your dreams may be more vivid during a full moon.

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This then influences heightened dream activity because theres a lot more unfolding in our unconscious mind.

Are certain people more susceptible to full moon dreams?

The short answer: Yes.

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astrologer and founder of Jupiter Jewel

Vivid dreams or nightmares can manifest as a result of their unconscious discomforts, worries, and stress.

Are there other astrological aspects or events that may impact someones dreams?

Thats because Cancer is ruled by the moon and it feels most stabilized in this sign.

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It can cause dreams to feel more prophetic or ominous, lingering with you long after youve woken up.

Another significant astrological event that may impact your dreams?

How to use your full moon dreams for self-discovery

1.

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Try dream incubation

One of Gailings favorite techniques for harnessing the power of full moon dreams is dream incubation.

Simply repeat a question to yourself with commitment and intentionality.

And in your birth chart, that may be the sign where a particular planet falls.

Consider what struggles you may be wrestling with right now.

What might your full moon dreams say about those struggles?

After all, you might be able to take these insights into your waking life.

And you dont want to sleep on that kind of magic.

Casiraghi, Leandro et al.

Moonstruck sleep: Synchronization of human sleep with the moon cycle under field conditions.Science advancesvol.

27 Jan. 2021, doi:10.1126/sciadv.abe0465

Cajochen, Christian et al.

Evidence that the lunar cycle influences human sleep.Current biology : CBvol.

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