Its in these tense scenarios where learning how to set and enforce boundaries during the holidays will be essential.

Lets say your S.O.

If the other person hasemotional intelligence, theyll honor that, she says.

alt

6 boundary-setting practices to protect your mental health this season

1.

Learn your needs for recalibration

One key boundary to set for yourself?

What is The Missionary Sex Position?

Two hands holding out two of the best bullet vibrators, according to testers and sex experts.

clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully

The same goes for engaging in activities at home.

Some people are five-hour partygoers, others are three, and some are one, she says.

You get to choose the time you have so your well-being isnt compromised.

alt

Being specific can be really helpful.

Practice healthy self-talk

Usingpositive self-talkcan make inevitable boundary violations sting less.

I knew she was going to bring up something uncomfortable, so this isnt surprising.

alt

You dont have to reject every glass, but knowing how substances affect you and not over-imbibing is key.

When youre in an unfamiliar area, it can help to have your familiar toolkit, she says.

Whatever it is, find that new thing that you could look on fondly.

alt

clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully

Field, Matt et al.

34,8 (2010): 1346-52. doi:10.1111/j.1530-0277.2010.01218.x

Beck, Anne, and Andreas Heinz.

Alcohol-related aggression-social and neurobiological factors.Deutsches Arzteblatt internationalvol.

well+good review of under the tram in jackson hole wyoming, a VRBO 2025 vacation rental of the year

…

Got it, you’ve been added to our email list.

person in an orange sweater with their black hair pulled into a bun sitting on their couch at home in their living room while looking at the window, learning how to overcome burnout based on personality type