It certainly wasnt the last time a gynecologist brought up breast self-exams during an appointment.

To me, breast self-exams were on the list of wellness habits I should do, but…dont.

So why do many OB/GYNs still bring them up?

alt

But research doesnt support those claims, says Dr. Lindnerwhich is why the ACSchanged their recommendations in 2015.

Breast self-exams havenever been shown to decrease the mortality of breast cancer, Dr. Lindner says.

According to Dr. Lindner, breast self-exams can also cause a lot of unnecessary anxiety.

Collage graphic of the best shoes for standing all day according to nurses, with the top pick being FIGS New Balance 3447 Zip shoes in gray, black, and white against a pink and orange background

Deborah Lindner, MD is an OB/GYN and the chief medical officer at Bright Pink, a national non-profit organization dedicated to the education, support and early detection of ovarian and breast cancer awareness. She is a staff physician at Midwest Vein Center in Chicago where her clinical focus is treating varicose veins during and after pregnancy.

But in her experience, she has found them to serve an important purpose.

Does this mean I never have to do breast self-exams ever again?

This can make being aware of any changes easier.

close up of person drinking a green smoothie that may cause their poop to be green

Okay, so whatisthe most effective way to detect breast cancer?

To her point, mammograms save lives.

Got it, you’ve been added to our email list.

alt

cup of matcha green tea sitting on a wooden ledge

Deborah Lindner, MD is an OB/GYN and the chief medical officer at Bright Pink, a national non-profit organization dedicated to the education, support and early detection of ovarian and breast cancer awareness. She is a staff physician at Midwest Vein Center in Chicago where her clinical focus is treating varicose veins during and after pregnancy.

LOS ANGELES - FEB 10: Patrick Schwarzenegger at the White Lotus Season 3 Premiere at Paramount Studios on February 10, 2025 in Los Angeles, CA

Woman drinking a protein meal replacement shake in the kitchen