Dr. Fratellone completed his B.S.
He completed his medical training in London, where he broadened both his clinical and bedside skills.
Dr. Fratellone has been an adjunct professor at the University of Bridgeport College of Naturopathic Medicine since 2014.
Heart-healthy forms of proteinthink beans, whole grains, eggs, nuts, and fishare equally important.
Protein in your breakfast can increase your muscle health and brain health in addition to your cardiovascular health.
Fatty forms of fish like smoked salmon are packed with proteinandomega-3 fatty acids, which arelinked to living longer.
Leonard J. Pianko, MD, founder and medical director of the Aventura Cardiovascular Center, is board-certified in cardiology and internal medicine, with special expertise in cardiovascular disease, preventive cardiology, and non-invasive treatment options, including echocardiogram and nuclear stress testing.
The optimum amount of fiber varies based on sex with men requiring more fiber than women.
The amount of fiber needed also increases with age because our metabolism slows down, says Dr. Pianko.
The optimum amount of protein also depends on weight, level of activity, and overall health.
Usethis handy protein calculatorto check your own protein needs.
So, what should you reach for at the breakfast table?
Greek yogurt or oats are both excellent sources of protein, and adding berries will give you fiber.
He also recommends having a fiber-rich cereal with milk, fruit, and nuts.
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