Why do I keep dreaming about my ex?
Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
When your head hits the pillow at night, youre likely hoping for some restorative shut-eye andgood dreams.
One dream thats sure to provoke an emotional reaction?
Dreaming about an ex fling, crush, or partner.
Dreaming about your ex issupercommon, saysLauri Loewenberg,author and dream analyst.
dream analyst and author ofDream on It: Unlock Your Dreams, Change Your Life
Does this mean youre ready to throw your life away and run back to your ex?
Why cant I stop dreaming about my ex?
According to Loewenberg, its best not to read too far into dreaming about an ex.
Know that dreaming about an ex rarely means you actually want them back.
Instead, take a less literal interpretation.
Analyzing the dream to figure out the message and feelings beneath is important.
Read on for Loewenbergs intel about common dreams to understand what your subconscious is trying to tell you.
11 of the most common dreams people have about their ex
1.
When you dream about an abusive ex
This could mean a few things.
dream analyst and author ofDream on It: Unlock Your Dreams, Change Your Life
When an ex appears in sex dream, it signals a reunion.
Typically, this doesnt mean youre going to be on a future episode ofDateline.
When youre pregnant with their child
Dont freak outpregnancy dreamswith an ex are positive.
Youve grown from it.
The meaning of these dreams depends on how far removed the ex is.
What Do Dreams About Snakes Mean?
13 Different Snake Dreams Decoded
Watching Stressful Dramas Like The Pitt Before Bed?
Heres What a Sleep Doctor Thinks
Does Your Sleeping Position Really Say Anything About Your Mental Health?
When your ex wants you back
Therecanbe a significant meaning here.
They have other things going on and you oughta do the same.
Do you oughta tell your partner if youre dreaming about your ex?
They typically signal something youre struggling to move past, or a great challenge youre facing.
Stopping recurring dreams requires actually addressing the root of the issue.
Just like any other throw in of dream, you should figure out exactly when the dreams started.
Remember that just because youre dreaming about your ex or thinking about them doesnt mean the preoccupation is mutual.
Your dreams are about you, adds Loewenberg.
Your dreams are messages from you, to you, about you, so that improve you.
As for what to write?
Whatever you want; remember that dreams are your creation.
If there was guilt involved on your part, you might write a letter of forgiveness to yourself.
The key here is not to edit yourself and just keep writing until you feel finished.
Besides feeling cathartic, this act organizes your thoughtsand may even give you fodder for new dreams.
…
Got it, you’ve been added to our email list.
