Experience better sleep with your partner using our tips and insights.
Experts share how to get better sleep with your partner today.
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But what if youwantto get better sleep with a partner but just cant seem to stop tossing and turning?
What are some of the benefits of sharing a bed with a partner?
relationship and break-up expert forTaimi
It might make you feel closer
Sharing a bed with your partner allows for intimacy to grow.
This is to do with having lower levels of the stress hormone cortisol, says Dr. Krinsky.
What are some of the drawbacks of sharing a bed with a partner?
What are some common reasons people might struggle to sleep next to a partner?
They have different temperature preferences
Everyone has their own comfort zone when it comes to sleep temperature.
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They might have stress or anxiety
No, not necessarily related to your partner.
relationship and break-up expert forTaimi
What are some tips for getting better sleep with a partner?
Try fans pointing in different directions.
The goal is to find a way where both of you might sleep comfortably, she says.
Creating a calming bedtime routine can make a big difference for the both of you, she adds.
Lower the temperature
Having a cooler home helps to promote a better nights sleep, says Koch.
Why might you sleep better next to someone you love, scientifically speaking?
Sleeping better with a partner is largely the result of hormones.
This release of sleep-promoting oxytocin can take place regardless of any intimate acts between the two of you.
From an evolutionary perspective, sleep is a vulnerable state, says Dr. Troxel.
The mind can keep you from slipping into that state if it senses any lack of safety.
Having a trusted partner sleeping next to you’re able to help down-regulate that stress signal.
Routine and consistency is key for good sleep.
Does sleeping with a partneralwaysimprove sleep quality?
But if you ask the same people, Do you prefer to sleep alone or with a partner?
most will say they prefer to sleep with a partner, she says.
This suggests that for some people, the psychological benefits of sleeping together may outweigh minor objective costs.
For others, though, the sleep-impacting costs of sharing a bed are significant.
Like, Why cant I fall asleep as quickly or sleep as soundly as they can?
Sleeping separately, in all these scenarios, would allow both partners to getbettersleep.
Any of these can help provide a sense of comfort and security that may benefit sleep, she says.
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