If you always have a red face after exercise, there’s an explanation for thatand a solution.
Here, dermatologists tell all.
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When I work out, sweat and abright red facetypically go hand-in-hand.
board-certified dermatologist and clinical instructor of dermatology atWeill Medical College of Cornell University
Why is my face so red after exercise?
This can lead your face to appear red and is especially visible in people with fair skin.
Fair skin definitely checks out in my case.
But the reason you might always be so much redder than your workout pals goes beyond skin tone.
Instead, use these expert-backed tips to give your skin some relief.
How to neutralize intense facial redness post-exercise
1.
This is a great tip to prevent facial redness after a workout altogether, Dr. Solomon says.
(Psst: Taking acold shower after your workoutcan help, too!)
Your skin will thank you for it.
board-certified dermatologist and clinical instructor of dermatology atWeill Medical College of Cornell University
Wiping your face with an aloe vera-based cleansing wipe will help calm everything down and prevent further irritation.
The same goes for spicy foods.
They dilate the capillaries under your skin, thus making facial redness more noticeable.
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Its healing properties help to reduce redness, replenish the skin, and promote cell growth.
If youre someone who blushes more than most, I suggest using aloe vera on the skin daily.
Try not to exfoliate too often
Yeah, yeahexfoliating makes your skin feelamazing.
Unfortunately, if you deal with facial redness regularly, its best to keep it to a minimum.
And by that I mean hydrocortisone cream.
It only takes a couple treatments to see results.
Laser or light therapy can help reduce the visibility of blood vessels, redness, and thickening skin.
Getting a red face while working out is completely normalthis is our bodys natural response to regulating temperature.
She also suggests avoiding working out in extreme heat.
FAQ
1.
Why do some people get a white ring around their mouth while working out?
(Low-intensity cardiois less likely to cause a flush.)
As with redness, this white ring is typically nothing to worry about.
Sinai School of Medicine.
The white ring is most common from dehydration that occurs during exercise.
The white roll is a 2- to 3-millimeter pale convexity that outlines the lips, she says.
It is formed by muscle fibers beneath the skin.
How long should post-workout redness occur?
When should you consult a doctor about a red face post-workout?
If your face maintains a rich flush hours after working out, Dr. Graf says to seek medical attention.
And if it feels emergent, call 911.
The takeaway
And now you know!
The next time you experience a flushed face after a workout, theres no need to worry.
And the paler your skin, the more visible the redness will be.
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