Here, RDs share health benefits of beans and how beans boost longevity.
Plus, a roundup of the best bean products for health (and flavor).
My mission is to guide others to become more educated and aware of how to navigate their health issues.
Louisa Paine, RDN is a registered dietitian with ZOE.
Heres how that breaks down:
1.
Beans are high in fiber.
registered dietitian based in Baltimore and Washington, D.C.
This quality impacts weight management through a variety of mechanisms, says Martin.
This means it serves as food for beneficial gut bacteria, encouraging their production of short-chain fatty acids.
Beans promote a healthy microbiome.
This may be one of the mechanisms that makes beans so healthy and good for longevity, she adds.
Beans are satiating and are a good source of resistant starch.
Theresistant starchin beans can help keep regulate blood sugar spikes.
This is an especially important attribute of beans for people who have diabetes, saysKimberley Rose-Francis, RDN.
Beans are a staple among those who live longest.
This means that the longest-living populations tend to enjoy a lot of beans and reap their protective benefits.
registered dietitian based in Baltimore and Washington, D.C.
Health Benefits of Dried vs. Canned Beans
Nothing beats the convenience of canned beans.
A pressure cooker can also be a great way to cook beans, says Gutschow.
Aside from added salt, theres no one kind of bean that promotes significant health benefits over others.
Like so much else in life, variety is the spice when it comes to enjoying them.
Its ideal to feed your microbiome a variety of plants, including different types of beans, says Paine.
How to Eat Beans
The serving size for beans is 1/2 cup, says Martin.
Rinsing is especially helpful for those who have IBS and may have trouble tolerating beans, says Martin.
Lupii Vegan Protein Bars (12 Bars) $35.00
A protein bar made with beans?
We know, we knowit sounds like an odd combination.
Were sold on these no-added-sugar bars for a snack or even an on-the-go breakfast.
Fillos Cuban Black Beans (Six 10-oz.
Amp up the flavor with Ayos habanero-based pepper sauce.
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