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When you think of healthy eating,you may think of rainbow-colored mealsor of the Mediterranean diet.

Unfortunately, many peopleLatines and non-Latines alikeconsider Latin American food to be unhealthy.

Meanwhile, restricting your cultural foods can harm your social well-beinga consideration thats often overlooked.

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anti-diet registered dietitian atYour Latina Nutritionist

Yet, the dietary guidelines themselves acknowledge that cultural foods are a central part of healthy eating.

Nutrition doesnt have to be so all-or-nothing.

They are a good source of plant-based protein, prebiotics, fiber, and iron.

An image of four wine glasses on a wooden surface

Therefore, the researchers concluded that consuming pinto beans could reduce the risk of coronary heart disease.

Yet, we regularly incorporate peppers, onions, garlic, and tomatoes in our dishes.

We enjoy lots of fresh fruit juices and smoothies made with these micronutrient-rich ingredients.

Young woman mixing ice coffee

They may come to fear these foods that mean so much to them.

Our cultural foods help connect us with our roots, our families, and ourselves.

Sometimesemotional eating gets a bad rap, but theres nothing inherently wrong with it.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

anti-diet registered dietitian atYour Latina Nutritionist

Eating cultural foods is one great example; we often have an emotional connection to them that uplifts us.

That emotional piece doesnt make it unhealthy!

It may even support our emotional well-being.

Two cups with coffee and green tea on a beige background.

Plus, restricting your cultural foods could isolate you from your family and friends.

In Latine cultures, we often connect over food.

Food is central to our family gatherings and ourabuelas, or grandmothers, show their love through food.

red pigment in a wooden spoon

So, restricting these foods may negatively impact your social connections.

But its a journey well worth it.

Many are active on social media and offer 1:1 nutrition counseling or group programs.

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