Is rye bread good for you?
Learn all about nutritional benefits and drawbacks with input from a doctor and registered dietitians.
3: The Future of Processed Foods
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(ApparentlyPippa Middletonswears by rye bread for her morning slice of toast?
The more you know?)
So first, whatisrye?
founder and director of Real Nutrition
Consider rye a close cousin of wheat and barley.
So, what makes rye so different from other types of grains?
Well, its highly different in terms of taste, texture, and appearance.
Thats to say, if youre into pumpernickel, youll more than likely enjoy rye, too.
(Although, this is pretty on-par with the benefits of otherwhole wheat vs. whole grainbreads.)
However, one of the main selling points of rye bread is that its naturally high in fiber.
)Its high-fiber content makes it a heart-healthy grain good forlowering blood pressure and cholesterol, Sussi says.
Not to mention, consuming sufficient amounts offiber is a key factor for healthy aging.
This is again similar to the benefits of otherhigh-fiber foodslike oats, chia seeds, and black beans.
founder and director of Real Nutrition
Who should not eat rye bread?
So, does rye bread have gluten?
As such, its important to keep in mind thatrye causes inflammationfor folks with gluten intolerances or allergies.
(Of course, this wont be the case for everyone.)
What should I look for when buying rye bread?
For even morehealthy bread recipes, both Dr.Gundry and Sussi also recommend opting for ryesourdoughwhenever possible over regular rye.
Thats because the fermentation process helps break down the gluten in rye, giving way to potentiallymore antioxidant properties.
(Plus, gastroenterologists lovefermented bread for a healthier gutmicrobiome.)
(Although if you happen to take it a bite, chances are youll be just fine.)
If youre on the market for some delicious bread, rye bread is pretty darn good for you.
However, youll want to buy whole rye wherever possible to ensure youre getting the most nutritional benefits.
Would you recommend eating rye bread everyday?
It does depend on the color of the rye bread.
Again, the key is to know what youre getting.
But consuming rye all day every dayshouldntbe your go-to, either.
Plus, the gluten and high fiber content can exacerbate sensitivities for some folks.
Like most things in life, balance is key, fam.
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