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Thanks to TikTok and Instagram, peeking into someones lifenitty-gritty food choices includedhas become absurdly routine.
This, she adds, can easily lead to disordered eating.
Whats healthy for one person may not be healthy for another, agrees Byrne.
an anti-diet dietitian based in Raleigh, North Carolina
Relying on a short video for nutritional guidance often dismisses all of these important factors to be aware of.
Plus, a single study doesnt make something evidence-based.
An evidence-based recommendation is one that takes all studies on a particular topic into account.
Intuitive eating is, in essence, all about breaking free from food rules and restrictions.
It emphasizes nourishing yourself by tuning into what your body wants and needs to eat at any given moment.
The latter is basically a form of tracking, which is generallynot supportive of intuitive eating, says Vasquez.
Many of these videos are created by folks who have a disordered relationship with food.
It ties your eating directly to how you look, even if its not explicit.
Vasquez also suggests simply spending less time on social media.
an anti-diet dietitian based in Raleigh, North Carolina
I would advise noticing what thoughts these videos bring up for you, she says.
Speaking to a counselor or therapist may also be beneficial for those feeling triggered.
The answers to these questions can help you treat your body with compassion and address your unique nutritional requirements.
Additionally, Byrne emphasizes the fact that food choices should not dictate your happiness or self-worth.
That is amassiveoversimplification, and its just not true.
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