Learn how to find the best running shoes for your needs.

One runner describes what she has learned about running shoes and sneakers from years of marathons.

Four and a half years ago, I began my running journey.

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My sole priority was to do my best and finish in as close to two hours as possible.

They were made by a recognizable brand and had extreme support, cushion, and a comfortable toe box.

They were heavy and awkwardclunky, even.

photo of ohio state’s cotie mchmahon wearing jersey number 32 and shooting a basketball

I was confident I could run faster in a lighter style of shoe and became determined to find it.

The training required was long and grueling.

Being comfortable, light, and supportive were non-negotiable, and I didnt want to sacrifice style.

photo of audi crooks shooting a basketball and hannah hidalgo holding a basketball in hand

It was time to get educated.

I turned to the experts at Adidas for support.

We talked about form, fit and function and they suggested theAdidas Ultra Boost.

photo of UConn basketball player Azzi Fudd holding a basketball while wearing a #35 jersey

I would go on to run three marathons in the Boosts.

This style was everything I neededuntil I became a stronger runner and more experienced marathoner.

It was time to move on and up.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

My fourth full 26.2 took place in Chicago in October of 2018.

I was resolute on PR and knew that required a lighter sneaker.

My first thought was Nike.

coach kara lawson from duke university

I laced up intoZoom Pegasus Turbo(1&2) for training and the4% Vapor Flyto race.

I proudly PRd that marathon.

It was light, fast, and comfortable.My tired-but-happy feet had finally met their match.

photo of juju watkins holding a basketball while wearing a usc jersey with the number 12

My feet have grown tired from the thousands of miles they have carried me.

After your run, why not swap your kicks for somerecovery sneakers?

And dont miss out onrocker sneakers, the speedy shoes your routine just might be missing.

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