Doing stretches before walking is an important way to lighten the load on your body.

Here, physical therapists share the best ones to cycle through.

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Here, pros share the best stretches to do before walking.

woman sweating in the gym

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Why is it important to do stretches before walking?

Its not wrongeverything is connected, says Brannigan.

Because of this, youll want to stretch the muscles that go all the way up your leg.

Woman walking on a treadmill at the gym.

Your toes, heels, and ankles can all benefit from a stretch series.

3.Quad:Your quadsare made up of four muscles and account for the largest section of your leg.

Youll need a strap or a loop and a flat surface to do them properly.

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Point your exercising foot by rotating it inward so that the bottom of your foot faces you.

Flex your foot, and climb up the rope hand-over-hand.

Slowly return to the starting position.

Healthy female training in the gym, performing a hip thrust.

Extend your exercising leg out toward the side of your body, leading with your heel.

Keep slight tension in the rope, then pull slowly back to start.

Crossover stretch:Lie on your back with both legs extended, holding a strap or loop both hands.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Extend your other hand out to the other side of your body to stabilize.

Stretched Quad:Lie on your side with your knees bent at 90-degrees.

Keep your knee bent and your leg parallel to the surface youre lying on.

She suggests strengthening your glutes, lower abs, and quadriceps to maintain healthy joints during walking workouts.

To do that on your own, follow along with the workouts below.

Glutes

2.

Lower abs

3.

Quads

Yoga has thousands of stretches, but pros saythis one in particular loosens every musclein your body.

And if your spine is wining?

Sleep like this forback decompression while you snooze.

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