Learn about the kayaking benefitsboth mental and physicalthat make the recreational sport an appealing summer activity.

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Speaking of, one popular activity on the water we suggest:kayaking.

(Dont have a kayak?

woman sweating in the gym

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Werecommend the Oru Lake kayak, which is light and foldable.)

Additionally, kayaking is unlike some other common types of exercise you may do with a few friends.

[This can] help combat the natural decline in bone density that occurs with age.

Woman walking on a treadmill at the gym.

Thats why York loves how customizable kayaking is.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Both Feder and York mention how peaceful and healing both nature and fresh air are.

First, the possibility of capsizing.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Additionally, learning and practicing how to right a capsized kayak can be a lifesaver, he says.

York recommends doing some research on the body of water to ensure its safe.

You could overwork or strain a muscle

Listening to your body is paramount.

Healthy female training in the gym, performing a hip thrust.

Julom emphasizes the importance of proper paddling technique.

Further, he encourages warming up and cooling down to prevent muscle strains and injuries.

Besides technique, the frequency and length of your kayaking sessions matter, too.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Otherwise, consistency is key.

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