According to a new Casper sleep survey, sleeping in the fetal position has become the norm.
Here’s what a psychologist thinks about it.
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It should come as no surprise, then, that its also changed sleep habits for many folks.
He is the author of the book,Align Your Health.
BJ Hardick, DC, is a chiropractor and nutrition expert based in Ontario, Canada. He is the author of the book,Align Your Health.
But one takeaway thats especially surprising?
According to therapist andManhattan WellnessfounderJennifer Teplin, LCSW, how we sleep can say a lot about our psyche.
It would make sense that the position we sleep in can be correlated with how were feeling emotionally.
So what might it mean that more of us are curling our bodies inward at night during pandemic times?
Similarly to general body language, when were feeling comfortable, our body opens up.
This means you may sleep with your body spread out, she says.
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BJ Hardick, DC, is a chiropractor and nutrition expert based in Ontario, Canada. He is the author of the book,Align Your Health.
Hardick, DC,a chiropractor and author ofAlign Your Health($28).
At this time of day, the body is slowing down, he says.
Dont have a cervical roll or access to a chiropractor?
Most of us flex forward too much and tighten up those muscles on the anterior chain, he says.
If there is just one stretch a person can do before bed, its this.
She also recommends sticking to a firm bedtime.
During times where we feel a lack of control, its important to identify whatiswithin our control.
When we go to sleep and when we wake up is a part of it, she says.
If curling up makes you feel safe and warm, relish in that comfort withluxurious sheetsandblankets.
With the pandemic stretching on longer than anyone could have predicted, finding comfort is key.
And that includes how you sleep.
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