A dietitian explains why consuming foods with chlorophyll means more chlorophyll benefits than drinking liquid chlorophyll water.
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TikTok is a treasure trove of wellness hacks.Gynecologist-backed tips on washing your vulva?
Good to know.Sheet pan baked feta pasta?
registered dietitian nutritionist and owner of The Nutrition Tea
The emerald green drink is making its rounds on social media as the latest it wellness drink.
The below TikTokone of many centering around chlorophyll waterhas racked up over 1.6 million views.
In fact, it is not even thebestway.
Keep reading for everything you should probably know.
What are the key chlorophyll benefits, exactly?
As mentioned, chlorophyll is what gives certain plants their green hue.
Chlorophyll does, in fact, have benefits.
It has vitamins A, C, E, and K, and it packs a powerful antioxidant-rich punch.
It has also been linked to being good for the gut.
registered dietitian nutritionist and owner of The Nutrition Tea
Chlorophyll helps with digestion by increasing the beneficial bacteria in the digestive tract.
But the benefits are only half of whats important to know about chlorophyll.
The best ways to consume it are just as importantand might also surprise you.
What are the best foods with chlorophyll?
Through regular ol food, of course.
Dr. Petersen says that dark leafy greens, broccoli, and wheatgrass are all great sources of chlorophyll.
What Dr. Petersen says is that it is more important to be mindful of is your leafy green intake.
It bears repeating that chlorophyll is nutrient-rich.
Its also cheaper this way, too.
Sorry TikTok, this is one wellness trend thats more hype than its worth.
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