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(Howdo you even cut a pineapple openwithout getting one of those pesky pinpricks stuck in your fingertip?)
Experts in This Article
Holly Layer, RD, is a registered dietitian.
Holly Layer, RD, is a registered dietitian.
It also doesnt hurt that this quintessential summertime fruit is rich in health benefits, too.
5 health benefits of pineapples
1.
They are great for gut health
According to Layer,pineapple can help with digestionand supporting a healthy gut.
It also contains fiberabouttwo grams per one cup of cut-up fruit, which also helps with digestion.
You already may knowhow important it is to stay hydrated;this is one food that can really help.
Pineapples contain magnesium, which is good for relaxation
Who knewpineapple can help boost sleep?
An especially good reason to have pineapple for dessert:its magnesium content could help you sleep better.
Additionally, research shows that pineapples contain more melatonin than cherries.
Keep in mind thatmelatoninis an essential hormone that helps regulate circadian rhythms and sleep.
Holly Layer, RD, is a registered dietitian.
An especially good reason to have pineapple for dessert: its magnesium content could help you sleep better.
Eating high-potassium foods canhelp lower blood pressure, Layer says.
Its also an important electrolyte that assists withmuscle and kidney function.
One study found that children who ate pineapple regularlygot sick less than children who didnt.
Remember: The bang out of pineapple matters
Pineapple products can come in all shapes and sizes.
But according to Manaker, theyre not all created equal; Some may have more benefits than others.
The bromelain enzyme, while beneficial for digestion, can cause mild to severe oral irritation or discomfort.
Manaker also points out that those with preexisting allergies may want to take special precaution.
So, how much pineapple should you eat daily to avoid irritation?
About a cup or so.
The bromelain enzyme, while beneficial for digestion, can cause mild to severe oral irritation or discomfort.
I love how versatile pineapple is, Manaker says.
Its very sweet, so using it to flavor smoothies and yogurt is an excellent way to eat it.
Its also great with savory dishes, like jerk chicken or with ham on pizzamy favorite kind!
But if you need some more inspiration, here are a few pineapple-forward recipes to try at home.
Thistropical green smoothie recipealso has kale, mint leaves, coconut water, and lime juice.
Think of it as a tall glass of creamy, tropical deliciousness.
Work it into your happy hour
One of our all-time favoritehealthy pineapple recipesis Feel Good FoodiesLebanese-style fruit cocktail.
Grilling slices of fresh pineapple with a brush of dark rum is my favorite summertime dessert.
Grilling slices of fresh pineapple with a brush of dark rum is my favorite summertime dessert.
Serve the warm pineapple with a dollop of frozen yogurt and its a perfect ending to anal frescosummertime meal.
It provides my family with important nutrients while satisfying their sweet tooth.
TryWell+Goods favorite vegan Dole Whip recipe:
1.
Combine 4 cups frozen pineapple chunks and 1 cup coconut milk in a blender.
Once the texture is to your liking, serve in a glass and enjoy.
you could save leftovers by freezing it in an airtight container.
Learn how to make a homemade dairy-free pineapple ginger dole whip (in a blender!
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