Pomegranate benefits are a plenty, including helping with mental health and mood to improving memory and fighting inflammation.
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Pomegranate benefits
1.
founder and director of Real Nutrition
Improves exercise capacity
Need a pre-workout snack to fuel you?
Nosh on some pomegranate seeds.
Helps reduce PMS
A pomegranates seeds arent the only nutritious part.
Lignans can help reduce symptoms of PMS and help normalize irregular periods.
Patients in the trial experienced an improvement in their memory retention compared to before the surgery.
Shapiro adds that thanks to punicalagin, pomegranate juice contains more antioxidant activity than red wine and green tea.
So getting your dose of the vibrant fruit can help protect you from these diseases.
Here are ways to squeeze more pomegranates into your diet.
One cup of pomegranate juice contains 33 grams of sugar or about 8 teaspoons of sugar, he says.
founder and director of Real Nutrition
In contrast, a cup of pomegranate seeds has 7 grams of fiber.
Use them to top your morning bowl of oatmeal or yogurt.
Throw them in a salad for a burst of color and sweetness.
Aristotelous adds that they make an excellent addition to hummus or guacamole.
it’s possible for you to even toss into gluten-freeleftover pastawith veggies that will last you all week.
Can you say versatile?
Before considering a supplement, be sure to consult with your doctor or a registered dietitian.
Avoid any pomegranates that show evidence of bruising or contain visible cracks.
Storing your pomegranate is simple.
Is pomegranate juice good for you?
Youll often find pomegranate juice right in the refrigerated section of the produce area at the store.
Registered dietitian and Verywell general manager Rachel Berman, RD, previously told Well+Good all aboutpomegranate juice benefits.
But pomegranates high antioxidant content isnt lost at all when you enjoy it as a beverage.
Pomegranate juice is also a rich source ofpunicalagins, which are powerful antioxidants, she says.
This is connected to everything from rejuvenating skin to warding off chronic diseases, including cognitive impairment.
For extra immunity benefits, add a bit of ginger and turmeric.
Vitamin C helps with collagen production, which helps reduce the appearance of wrinkles from the inside out.
And because punicalagins help fight free radicals, it helps rejuvenate the skin.
Scientificstudieshave linked magnesium consumption with helping muscles better repair from the wear and tear of strenuous workouts.
Potassium is an important nutrient for heart health, connected to lowering the risk of heart disease and stroke.
It also helps keep sodium levels balanced.
Pomegranate juice regularly is good for heart health
Is there anything this stuff cant do?
Pomegranate juice islinked to lower cholesterol and blood pressureif consumed regularly.
Are there any side effects of eating pomegranates or drinking pomegranate juice?
(It has about 31 grams per eight ounces, depending on the brand.)
Bermans verdict: Dont overly obsess over it.
Sugar in fruit is totally natural and nothing to be concerned about in moderation, she says.
Like with any food, some people could be allergic.
Signs of this typically include itching, swelling, a running nose, and trouble breathing.
If you experience any of these symptoms after drinking pom juice, its best to steer clear.
Go forth and enjoyallthe sweet-tart arils you’re able to motivate yourself to extract from your fruit.
Its no easy task, but clearly its well-worth the effort.
Heres how one Redditorcuts open a pomegranate.
(Itll shock you.)
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