3: The Future of Processed Foods
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And there have never been so many matcha brands to choose from.
), says matcha is an integral part of his practice and spirituality.
Matcha has historical connections to Zen Buddhism, particularly in Japan, Kawakami explains.
The process of preparing and consuming matcha became a meditative practice, encouraging mindfulness and spiritual awareness.
He encourages folks to look beyond the nutritional facts to explore a deeper, spiritual connection with the beverage.
a meditation Advisor forCuzen Matchaand head priest at Shunkoin Temple in Kyoto, Japan
Matcha is deeply ingrained in Japanese culture and history.
It has been consumed for centuries and is considered an integral part of Japanese identity, Kawakami says.
Normally, we are focusing on our conceptual existence or narrative self.
We think and take a stab at analyze and evaluate ourselves with logic.
Kawakami says that matcha and tea help make our senses more keen to observe what we are.
At the same time, drinking matcha or tea filled withL-theanine can also physiologically enhance alertness and cognitive function.
Just observe sensations and thoughts come and go, Kawakami says.
Preparation
Before the tea is presented, Kawakami says its important to prepare the room for the ceremony.
During this time, the ceremonial host will carefully arrange the tea utensils in a precise manner.
a meditation Advisor forCuzen Matchaand head priest at Shunkoin Temple in Kyoto, Japan
This includes the tea bowl, tea whisk, tea scoop, and tea container.
Appreciation of the tea and utensils
Once the utensils have been carefully arranged, its time for some gratitude.
The host presents the bowl of matcha to each guest individually, using precise movements and gestures.
Silent contemplation
The fifth step is known as silent contemplation, an opportunity for self-reflection and appreciation.
Closing
The final step is known as the closing, which signals the end of the ceremony.
During this time, the host will clean and carefully arrange the tea utensils back in their place.
Kawakami says that this is also a time for guests to express their gratitude to the host before departing.
Additionally, Tsukada says sourcing the highest-quality matcha whenever possible is key.
And for even higher L-theanine content, Tsukada says a high-quality, spring harvest matcha is your best bet.
Bonus points if you’ve got the option to source freshly-ground leaves, which is Tsukadas gold standard.
The moment matcha leaves are ground, the surface area increases, causing the oxidation process to accelerate.
2. see to it the water is just right
Even the water matters, Tsukada says.
As such, Tsukada recommends using soft water instead of hard water whenever possible.
Filtered or bottled water are great options if you dont have access to soft water straight from the tap.
Additionally, he advises folks to use water thats no hotter than 175oF.
This is the traditional temperature used for matcha, Tsukada says.
Find balance when making more elaborate recipes.
Sounds like a matcha made in heaven.
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