But sprouts also pack a nutritional punch, and the benefits of sprouts shouldnt be overlooked.
What are the benefits of eating sprouts?
Sprouts also contain minerals like zinc, calcium, manganese, and copper.
However, Shapiro notes that they lose their nutrient content when they are cooked.
When should you not eat sprouts?
Its worth noting that although raw sprouts are very nutritious, not everyones digestive system can tolerate them.
founder and director of Real Nutrition
(In which case, opting foreasy digestion foodsmight be a better option.)
6 health benefits of sprouts
1.
Broccoli offers an incredible amount of glucoraphanin, the precursor to the compound sulforaphane, Shapiro says.
Sulforaphane helps activate and strengthen our bodys natural cancer protection and helps decrease the chance of malignancy.
Shapiro adds, broccoli sprouts are about 50 times more powerful in cancer prevention than their mature counterpart.
Additionally, broccoli sprouts can potentially be a helpfulherb for PMSsymptoms.
Indole-3-carbinol helps assist the liver with the detoxification of excess hormones, Dr. Denniston says.
[It can also] can help reduce symptoms of PMS, irregular periods, and hormonal acne.
Sulforaphane helps shift estrogen metabolism to the most healthy biochemical pathway and may protect against estrogen-mediated damage.
founder and director of Real Nutrition
Sprouts support a healthy gut
Research also shows that raw sprouts can also be beneficial for the gut.
Pair that withgut-healthy teas, and youve got a match made in heaven.
Sulforaphane may also help the body eliminate alcohol by-products that cause unpleasant hangover symptoms, Dr. Denniston says.
Sprouts can be incorporated into meals, and eaten, in a variety of ways, Shapiro says.
Theyre great for adding texture, flavor, and color to different dishes.
Or, can simply be eaten on their own.
Or, if you need something a little heartier, Shapiro recommends topping your omelet with some raw sprouts.
They add a nutty crunch depending on the variety, she says.
Dress it with a bit of apple cider vinegar, olive oil, and lemon juice.
And thats itnow youve got yourself a nutrient-packed salad for lunch.
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