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But now, youre looking for another grain to add to the rotation.
Enter fonio, the gluten-free West African grainpacked with nutrientsand delicious flavor.
registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
In fact, farmers in West Africa have been cultivating and harvesting fonio for thousands of years.
Fonio has even been found entombed in Ancient Egyptian pyramids, Thiam adds.
Fonio benefits for health
1.
The fonio grain is great for your cardiovascular system.
It helps your skin and hair stay healthy.
Fonio is also rich in iron, zinc, B vitamins, and the sulfur-containingamino acids methionine and cysteine.
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3.
It boosts your sleep and your gut microbiome.
Its a strong source of gut-boosting antioxidants, too, she adds.
registered dietitian and nationally-recognized food, nutrition, and wellness expert with a private nutrition counseling practice
Particularly a class of antioxidants known as phenols that feed your gut microbes.
Fonio can help keep blood sugars stable.
Its a good source of essential amino acids for those eating plant-based.
The preparation process for the plain fonio grain is super simple.
If youre using the stovetop, coat a half cup cup fonio with one tablespoon oil and toss well.
Then add one cup water and bring to a boil.
Add a pinch of salt, stir, cover, and turn heat to low for one minute.
Finally, remove from heat and keep covered for four minutes, then fluff with a fork.
Let it sit to absorb all remaining liquid for another two minutes, then fluff with a fork.
After all, its virtually impossible to go wrong.
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