Calcium and protein are only two reasons why cottage cheese is so healthy, says this RD.
Here are five cottage cheese recipes to try ASAP.
Experts in This Article
Sara Curry, MS, RD, is a registered dietitian.
The implications on bone health down the road can be severe.
About 30 percent of the recommended intake for an entire day, she says.
This makes it a good option to eat for post-workout snack, Curry says.
Sara Curry, MS, RD, is a registered dietitian.
Eat this within 30 minutes after your workout for best results.
5 cottage cheese recipes thatll change your mind about the protein-rich food
1.
This recipe is gluten-free and includes broccoli and cheddar cheese as its primary flavor sources.
Get the recipe:Blueberry Cottage Cheese Overnight Oats
3.
This recipe only calls for two ingredientsit doesnt get easier than that.
Get the recipe:Cottage Cheese Scrambled Eggs
4.
Get the recipe:Cottage Cheese Pancakes
5.
For a seamless swap, the author notes to stick to small-curd cottage cheese.
Get the recipe:Cottage Cheese Lasagna
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Sara Curry, MS, RD, is a registered dietitian.
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