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She regularly speaks about the importance of animals in our food system.
Lellieth Latchman is a multicultural nutrition counselor, registered dietitian, and certified diabetes care and education specialist.
Diana Rodgers, RD, is a registered dietitian, host of The Sustainable Dish podcast, and creative force behind the film, Sacred Cow. She regularly speaks about the importance of animals in our food system.
Where your meat comes from and how you cook it matters.
What are the health benefits of meat?
Youll be hard up to find a registered dietitian who loves meat more thanDiana Rodgers, RD.
Meat has nutrients that you cant find anywhere else, she says plainly.
Its also important for brain health, Rodgers says, andscientific studies back her up.
Its very difficult to get from plant foods, which is why so manyvegans and vegetarians have to supplement.
Another nutrient Rodgers says you might only get from meat is heme iron.
How much meat is healthy to eat?
The saturated fat is bad dogma is not that simple, Dr. Hyman says.
Diana Rodgers, RD, is a registered dietitian, host of The Sustainable Dish podcast, and creative force behind the film, Sacred Cow. She regularly speaks about the importance of animals in our food system.
Meat should not be the star of the show, Dr. Hyman says.
Its mainstay is plants.
Some cultures eat more meat than others, she says.
I start by asking someone what types of meat they like to eat.
For example, just a few ounces of deli meat per day canincrease a persons risk of colorectal cancer.
How do you avoid these types of ingredients?
All additives used in preparing or processing meatmust appear on the ingredients list.
Buying your meat fresh and seasoning it at home yourself with nutrient-rich herbs is the healthier way to go.
When it comes to meat, quality matters most, he says.
Wild meat refers to elk and deer that eat wild forage and roam free.
Similarly, grass-fed meat refers to pigs, cows, goats, and chickens that eat grass.
Striking new research has found a rich array of phytonutrients in grass-fed meat, Dr. Hyman says.
He explains thatgrass-fed meat has been found to be higher in phytochemicals(which reduce inflammation) andomega-3s.
What do you do if you cant afford to buy quality-sourced meat on a regular basis?
This is where your own personal ethics come into play.
Buy the best of what your budget can allow, she says.
Not feeling that adventurous?
Cooking method is something Latchman says she talks about often with her clients.
Both Dr. Hyman and Latchman say they recommend liberal use of using herbs when cooking meat, too.
Some, liketurmericandginger,are anti-inflammatory.
Others, likeoregano, are antibacterial and antifungal, Dr. Hyman says.
Find what you love!
Keeping these rules front of mind will ensure that youre getting the absolute most out of your meat.
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