Heat training is often more feasible than altitude training for athletes looking to get an edge.
Learn about the differences.
But, is heat training safe?
And is it as effective as altitude training?
Additionally, it may increase muscle glycogen storage and improve aerobic and anaerobic performance.
While there are some overlapping benefits between heat training and altitude training, the principles are quite different.
…
Additionally, altitude training may also improverunning economyand increase theanaerobic threshold.
What are the physiological differences that occur when training in heat vs altitude?
In the heat, the body experiences a range of adaptations to cope with the increased thermal stress.
Essentially, there are shared benefits, but each environmental stressor leads to different physiological adaptations.
Also, athletes typically need to spend several weeks to months at high altitude to see positive adaptations.
What are the downsides of heat and altitude training?
And it simplyfeelsharder, which can lead to less intense workouts (or skipping workouts altogether).
Heat training is more likely going to be the most feasible option for the average person, though.
To help maximize the safety and effectiveness of heat training, Bollinger shares some tips:
1.
…
Acclimatize gradually:
Start with shorter heat exposure workouts.
This will help give your body time to adjust to the heat.
Stay hydrated:
Drink plenty of water before, during, and after your workout to maintain proper hydration.
Dress appropriately:
Wear light-colored, loose-fitting clothes that allow sweat to evaporate.
Avoid dark colors or tightly fitted clothing, since it can trap heat.
Instead, aim for early morning or late evening workouts when the temperature is cooler.
Take breaks:
It is essential to take frequent breaks to cool down if you feel like youre overheating.
Use sunscreen:
Applysunscreenbefore heading outside to protect yourself from harmful UV rays.
…
Got it, you’ve been added to our email list.
