Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Heres What Experts Had to Say
Rememberrunning your first mile?
Chances are, it didnt go quite as expected.
But over time, you found your footingone step, then anotherand running suddenly became Your Thing.
physical therapist, run coach, and certified strength and conditioning specialist
No, thats not blood all over my socks!
I could never overdo it or injure myself!
Its a thin line to toe!
Dr. Sekely tells all on the latest episode ofThe Well+Good Podcast.
Its a lot of:Heres how to become faster; Heres how to run more.
And a lot of its based on just doing more, more, and more, Dr. Sekely says.
Many people forget that its not just about building, its also about leavingtime for proper recovery.
Loud and clear: Your body needs rest days so that perform at its best.
Does Dancing Count as Cardio?
physical therapist, run coach, and certified strength and conditioning specialist
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Which can ultimately stop you from doing what you love most: run.
Its important to recognize thatrunning can be a tool for mental health.
Its just a scientific fact, she says.
Promise you have tons of options, fam.
…
Got it, you’ve been added to our email list.
