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On the one hand, its what helps you build strength.
This happens whether your preferred form of fitness is running, strength training, HIIT, or even walking.
Experts in This Article
Todd McGrath, MD, is a sports medicine specialist at HSS.
Todd McGrath, MD, is a sports medicine specialist at HSS.
Understandably, wanting to prevent or minimize muscle soreness and inflammation from exercising seems like a no brainer.
There areseveral ways you’re able to go about thisin fact, fromstretchingto massage.
The pathway by which exercise-induced muscle soreness happens is not significantly altered by NSAIDS.
Five reasons taking anti-inflammatories before working out is unsafe
1.
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Shutting this down can lead to significant medical issues such as renal failure or a condition calledrhabdomyolysis.
Its serious and can even be life-threatening if not treated early.
Todd McGrath, MD, is a sports medicine specialist at HSS.
High-doses of anti-inflammatories or chronic usage are particularly problematic, he adds.
Is there a healthier, safer alternative?
Keep in mind the soreness associated with exercise is not a bad thing, Dr. McGrath says.
We should not be trying to blunt or alter the bodys response to exercise.
He says acetaminophen, which is not an anti-inflammatory, is generally safer.
(But even this should be done sparingly.)
Better still, he suggests altering your activity and giving your body a chance to heal.
Its a prescription for a safer relationship with exercise long-term.
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