Are girl dinners ‘good’ for us?
The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Our editors independently select these products.
TikTok creator Olivia Mahercoined the term, butcreator Karma Carr started the song.
an anti-diet dietitian based in Raleigh, North Carolina
Others, however, romanticize disordered eating habits under the guise of a joke.
Heres what these RDs want you to know.
These dinners have also long been commonplace in many countries.
Duvall also dislikes how culturally and socially significant pieces are left out of these videos.
Brooks agrees this can be beneficial for us mentally.
These videos also validate and normalize how youmay not want to cook dinner every single night.
Why not just throw together some pepperoni, sliced cheese, and Ritz crackers, you know?
And girl dinnercanbe a sufficient meal.
(Normalize appreciating convenience, amirite!)
an anti-diet dietitian based in Raleigh, North Carolina
These thrown-together dinners can also be great for people who are preparing a meal for just themselves.
Byrne validates that cooking for one can be boring, and most recipes arent written for one person.
If this trend makes people who typically eat alone feel seen, thats great, Byrne adds.
Where girl dinners go downhill
Here comes (more of) the not-so-good stuff.
But as the influencers say, no hate to these creators.)
Thats when this trend can get downright triggering and generally unhelpful.
While that messaging may seem subtle, its there.
We would be remiss to not talk more about the unnecessary way in which this trend is gendered.
People of any gender are welcome to make meals like this.
Rules about how people of a certain gender should eat is, frankly, dumb.
What about snack-y dinners is specific to girls over people with other gender identities?
First and foremost, double-check you have enough food on your plate.
That isnt wrong or bad.
Byrne says that generally speaking, adult meals should fill a dinner-sized plate.
Then, Christensen recommends getting creative and having fun.
This means grabbing the foods youre craving or ones you get more pleasure from eating.
(Anybody else here for Gushers, tater tots, and pretzels with Nutella?)
BTW, if your plate doesnt look perfect or fit a certain aesthetic, no need to fret.
Its okay if meals are ugly sometimes!
Byrne says, noting that expecting otherwise all the time is unrealistic.
For example, Christensen recommends a carb, protein, and fat to ensure your meal is nutritionally satisfying.
This could look like crackers, pepperoni, and a handful of nuts.
you might also add color, if you want, like some green grapes.
The label of girl dinners doesnt make much sense, but the concept of them does.
The label of girl dinners doesnt make much sense, but the concept of them does.
These are helpful practices regardless of whether theyre popular or not.
…
Got it, you’ve been added to our email list.
