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It could come down to your method.
TUT is the amount of time a muscle is working during an exercise set, he explains.
Rob Darnbrough, co-founder ofSmart Fit Method, wholeheartedly agrees.
This works both during theconcentric phasewhen the muscle shortensandeccentricphasewhen the muscle lengthens.
Adriana Vargas is a master Pilates trainer and founder of Live+Love Pilates in La Jolla, California
The aim is for both of those phases to have sufficient tension to fatigue the muscle.
The benefits of time under tension
Efficiency is really the name of the game here.
In theory, the concept cuts down on wasted time during workouts.
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Strength training comes down to three things, says Darnbrough.
Mechanical load, muscle damage, and metabolic stress.
Applying the appropriate amount of time under tension will increase the results you get from each of those factors.
Adriana Vargas is a master Pilates trainer and founder of Live+Love Pilates in La Jolla, California
The body doesnt care how many sets or reps you did, Darnbrough continues.
It only matters how much time the muscle is truly under tension.
Its a great way to give your body a challenging, high-intensity workout, says Perren.
Lagree himself also adds that TUT is a more accurate measure of improvement over just counting repetitions.
Lagree says this concept has been a part of his method for nearly 20 years.
We never count repetition in class, we only keep track of time, he says.
Looking for a general guidepost?
This will increase muscle damage and hypertrophy, strength and metabolic conditioning.
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