Ready to run your first big race?
The walk-run method helps with endurance, reducing injury, and building up endorphins.
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My whole journey with fitness began with a half marathon.
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In reality, it began with watching my mom do half marathons.
And when I say do I mean, walk-run.
The fact that she could get through 13.1 milesand make decent time whilewalkingwas simply mind-blowing to me.
Her secret was not so secret.
TheGalloway Run-Walk-Runmethod was the foundation of my moms local run groups training program.
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For starters, youre reducing the risk of injury by adding low-impact work into the mix.
Secondly,Active.com reportsthat youll allow endorphins to collect during each walk break you feel good.
Seventeen-time marathonerMeghan Kita reportedthat she tried this method, and it was like hitting the reset button every mile.
Only a few minutes over herrunningpersonal record.
All to say, this method is physical of course… but itsalso partly mental.
Galloway calls this cognitive control over your workout.
This approach changed my moms life, and in turn, changed mine.
It introduced me to fitness and health in an accessible way.
Should you try it Id think soyou have nothing to lose.
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