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Benefits of walking after eating

1.

It boosts your mood

Walking, even short distances, can improve your mood.

woman sweating in the gym

co-owner ofTF Performanceand assistant professor of exercise science at Springfield College

It improves sleep quality

Speaking of sleep, a post-meal walk can improve your sleep quality.

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Woman walking on a treadmill at the gym.

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According to the American Diabetes Association,walking can lower blood glucose for 24 hoursor more after the activity.

Should you wait to walk after eating?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

How long you shouldwait to exercise after eatingwill depend on the amount and key in of food youve eaten.

How long should a walk be?

As forhow many steps you should walk a day?

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

co-owner ofTF Performanceand assistant professor of exercise science at Springfield College

How fast should you walk after eating?

Holland shares the sentiment, adding, It should feel easy on a scale of one to 10.

With 10 being really hard, it should be a three or four.

Healthy female training in the gym, performing a hip thrust.

Are there downsides to walking after eating?

What is the best time of day to walk?

Colberg, Sheri R et al.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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