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Its easy to pass four minutes of your time doing absolutely nothing.
So why does Tabata get its own special name?
Where did the name come from in the first place?
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And how does it differ from other types of HIIT?
Its kind of like how a square is a rectangle, but a rectangle isnt a square.
The distinction is all in the details.
So, what is Tabata?
Where does the name Tabata come from?
Hence why the workout bears his name.
Dr. Tabata developed the method to help Olympic speed skaters train.
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What makes Tabata different from other HIIT workouts?
Tabata is a form of HIIT, but Cunningham says what differentiates it is its duration and intensity.
Tabata is considered shorter-duration, high-intensity training, she says.
Its work-to-rest ratio is always 20 seconds on, 10 seconds off.
What are the benefits of a Tabata workout?
Efficiency is the main gain with Tabata.
Cunningham agrees, and adds that some other benefits include an increase of fat burning and metabolism.
In fact,Tabata creates the most ideal conditions for an afterburn.
you’re able to bang out one four-minute chunk or do more, time permitting.
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