Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

Unless the pent-up gas can escape, itll only build further, leading to abdominal pain and muscle cramps.

Why do we get gassy when exercising, exactly?

Youre not alone if you get extra gassy while youre working out.

woman sweating in the gym

…

Dr. Sonpal also points out that many protein supplements can make gassiness more common.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Why is it bad to keep the fart in?

Keeping gas inside for too long will cause the pain to exacerbate and linger.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Its not just about the short-term discomfort, but also the long-term consequences associated with gut health.

Unfortunately, the silent but stinky aspect cant really be avoided.

But the relief will feelgood.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

…

Sure, youll lose a little workout time.

But it doesnt take long to fart once youre comfortable doing so and its become habitual and less anxiety-inducing.

you’re free to leave your towel and water bottle on your machine to store your spot.

Healthy female training in the gym, performing a hip thrust.

(Just be sure to take your phone and any other valuables with you.)

Remember that most other fitness enthusiasts are just as gassy as you are.

Its a natural byproduct of eating, says Dr. Sonpal.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

…

Got it, you’ve been added to our email list.