Though it might feel counterintuitive, the benefits of losing fitness include the ability to let your body recover.

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Running is very important to me; its my passion.

Its also part of my job, she says.

woman sweating in the gym

physical therapist, run coach, and certified strength and conditioning specialist

So, she decided to enter into what she affectionately calls her self-care era.

Why schedule a self-care era?

But moving from one rigorous training cycle to the next is a fast-track path to the doctors office.

Woman walking on a treadmill at the gym.

That can lead to burnout, injury, and fatigue.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Think of this aspartof your training cyclean important one.

Training for something like a marathon puts a significant amount of stress on both your body and your mind.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

physical therapist, run coach, and certified strength and conditioning specialist

Instituting an off season gives your muscles time to heal and your mind room to recuperate.

Recovery is just as important if not more important than active training, Sekely says.

Youwillprobably lose some fitness from taking a few weeks off.

Healthy female training in the gym, performing a hip thrust.

This is why even professional athletes take time off.

Slowing down may be less impressive, but its equally as important.

Whatshouldyou be doing?

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

In short, commit to the basics: sleep, hydration, and nutrition.

If it feels good, devote a few minutes each day to foam rolling and stretching.

Try out swimming, golfing, Zumba, or any activity youve been curious about.

Not only can it serve as meaningful cross training, but you also might discover a new passion.

A self-care era is also about nourishing other aspects of your life.

Set up a coffee date with that friend you havent seen in forever.

Pick up your guitar again.Take a road trip without having to worry about squeezing in a workout.

Ramp up gradually, and watch your fitness follow.

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