Skipping meals to “save room” is a recipe for disaster.
The best way to prepare for a Thanksgiving feast is with a nutrient-rich breakfast.
You really dont want to skip breakfastoranymealin order to save room for dinner.
Instead, deliberate eating throughout the day is critical, and it starts with breakfast.
Deliberate eating throughout the day is critical, and it starts with breakfast.
Tinker also says staying hydratedall day longis non-negotiable.
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Breakfast, however, is your most important ally.
(Andstarting your day with some exerciseis a good move, too.)
The 4 best thanksgiving breakfast recipes
1.
Set aside for parfait assembly.
The quinoa should still retain most of its texture.
If desired, top with hemp seeds and additional strawberry slices.
Cozy chai oatmeal
Embrace the coziness of the season with this chai oatmeal recipe.
Add a healthy dollop of almond butter for your dose of protein and healthy fats.
Preheat the oven to 350F.
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Garnish mixture with chosen fruit.
Bake for 15 to 20 minutes.
Sprinkle almond butter over baked oatmeal.
Green goddess quinoa breakfast bowl
Greens are the star of this recipe.
Preheat the oven to 450F.
Arrange the broccoli florets and sliced zucchini on a rimmed baking sheet and drizzle with the olive oil.
Season generously with salt and pepper.
Meanwhile, place the chard in a large pot.
Add 14 cup water and season liberally with salt and pepper.
Cover and cook over medium heat, stirring occasionally, until the chard has wilted, about 4 minutes.
Make the green goddess sauce.
Divide the quinoa between two shallow bowls.
Add the roasted broccoli, zucchini, chard, and edamame, arranging them in separate piles.
Fan the avocado slices over the veggies.
Top each bowl with two cooked eggs, if desired.
Spoon the green goddess sauce over the top and garnish with the cilantro before serving.
Store any leftover sauce refrigerated in an airtight container for up to 1 week.
However you spin it, youll get protein, fiber, and healthy fats in this dish.
Its the perfect topping for greek yogurt, too.
Preheat the oven to 350F.
Add your base and add-ins into a bowl, and sprinkle with the salt and cinnamon.
Mix together, ensuring that ingredients are evenly dispersed.
Add the honey and olive oil, and stir to combine.
Bake for 20-25 minutes until golden brown, crispy, and fragrant.
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