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Sharnee Lee Scott is a senior master trainer at Lagree Fitness.
According toSharnee Lee Scott, senior master trainer atLagree Fitness, many people struggle with this.
So what can you do about it?
Sharnee Lee Scott is a senior master trainer at Lagree Fitness.
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And dont forget the yoga classic: downward dog.
Rest, and repeat.
But remember: Each leg hasthree hamstring muscles.
Feel the tight spots out and hold them while breathing.
In this case, that would mean engaging your quads to help your hamstrings let go.
When to stretch your hamstrings
Never go right into a hamstring stretch while cold.
Sharnee Lee Scott is a senior master trainer at Lagree Fitness.
Think of your muscles like cheese: Theyll be able to stretch furtherwithout tearingwhen theyre warm.
Or wait until after your workout to focus on increasing flexibility.
True flexibility can likely not be obtained without the presence of strength, she says.
To combine both, look for a workout like yoga or Lagree that centers around stretching.
Flexibility should be approached gradually, Scott says.
The central nervous system has brain inhibitors triggered by fear of the range of motion of a joint.
This is the way your body protects your muscles from dangerously overstretching.
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