Can you eat watermelon seeds?
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Well, as it turns out, that couldnt be farther from the truth.
I’m a Registered Dietitian and online vegan nutrition coach. I’m ready to help you transition to a vegan lifestyle, and gain confidence around vegan living. I’m ready to help you because I was you. I’ve taken my own struggles with transitioning to a vegan lifestyle 5 years ago when I only thought I could eat potatoes and lettuce, lol to inspire other vegans to learn balanced eating that makes you feel amazing and empowered.
Experts in This Article
Im a Registered Dietitian and online vegan nutrition coach.
Im ready to help you transition to a vegan lifestyle, and gain confidence around vegan living.
Im ready to help you because I was you.
While all watermelon seeds are edible, different varieties serve different purposes.
Their softer, whiter seeds are perfect for making into flours and seed butters.
Heres everything you gotta know about watermelon seeds according to experts.
According to Geiger, watermelon seed flour comes out on top.
Compared to almond flour, watermelon seed flour has more protein, iron, and zinc.
Coconut flour contains less protein than watermelon seed flour, too.
I’m a Registered Dietitian and online vegan nutrition coach. I’m ready to help you transition to a vegan lifestyle, and gain confidence around vegan living. I’m ready to help you because I was you. I’ve taken my own struggles with transitioning to a vegan lifestyle 5 years ago when I only thought I could eat potatoes and lettuce, lol to inspire other vegans to learn balanced eating that makes you feel amazing and empowered.
Depending on what your nutritional goals are, this may be a new star ingredient for your pantry.
This lack of diversity in our crops means that we are creating a food system that is fundamentally insecure.
All that consumers will really know is that the crackers are deliciousthe environmental impact is just an added benefit.
How to eat watermelon seeds
1.
Watermelon seed butter can be used in both sweet and savory dishes, making it a versatile pantry staple.
Try adding watermelon seed butter to smoothies, spreading on toast, or making asesame-free hummus.
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