The connection between sleep apnea and morning headaches isnt clear, though.
Whatever the reason, morning headaches usually go away once you treat sleep apnea.
2.Your sleeping position
Your sleeping position might be the sneaky reason behind your pounding head.
Sleeping on your sideis usually best for keeping your spine and neck aligned, Dr. Pearson says.
Talk to your doctor about seeing a sleep specialist or physical therapist for tipsand maybe apillow upgradefor better support.
Typically,teeth grinding triggers tension headaches, Dr. Pearson says.
neurologist and headache medicine specialist at Cedars-Sinai
If this tension travels to your head, it can produce pain.
Migraine
Up to 71 percent of people with migraines experience morning headaches, Dr. Pearson says.
Lack of sleep
Running on empty?
Notgetting enough sleepcould be the reason youre waking up with those pesky morning headaches.
Lack of sleep is linked to all kinds of head pain problems, from migraines to tension headaches.
And if poor sleep turns into a habit, your headaches may, too.
Its Amazing How Its All Connected.
They can help get to the root cause of your sleep issues and treat you accordingly.
No matter what the cause of your crappy sleep, you cant go wrong with forming healthier bedtime habits.
neurologist and headache medicine specialist at Cedars-Sinai
Try these tried-and-true tips for better sleep, per Dr. Pearson:
6.
Oversleeping
On the flip side, staying in bed for too long can lead to morning headaches, too.
Sleeping later than normal can trigger a headache for a lot of reasons, Dr. Pearson says.
Oversleeping can also disrupt your circadian rhythm.
As we know, theres a link between your bodys internal clock and headaches.
Another note:Oversleeping can also be a symptom of depression, Dr. Pearson says.
Depression is a serious condition, and you shouldnt have to go through it alone.
Medication overuse headaches are one of the top issues doctors see in headache clinics, Dr. Pearson says.
Drinking alcohol, especially too close to bedtime, causes a perfect storm of headache triggers.
If you already have a hangover headache, you may head straight for the medicine cabinet.
But be careful with certain OTC pain relievers.
Always, alwaysavoid combining Tylenol with alcohol as this can cause dangerous liver damage, Dr. Pearson says.
You might want to steer clear of NSAIDs, too.
Taking NSAIDS with alcohol can increase your bleeding risk, he says.
But other headaches might hang around and be harder to pin down.
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