Exercising while breastfeeding wont reduce your milk supply and could boost your babys immunity.
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Dont worry; youre not alone.
While your workouts shouldnt affect your lactation, inadequate nutrition definitely can.
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And trust me, I get it.
Ive been in your shoes, and Ive worked with countless moms who can relate.
The infant stage can be challenging, and your needs often take a backseat.
It holds true for many aspects of motherhood, but it almost quite literally speaks to breastfeeding.
Falling short of those increased energy needs can put your breast milk supply at risk.
Motherhood pulls you in so many different directions.
Making sure you get the nutrition you need may take a little planning and prep work.
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And exercise routines can be resumed gradually after pregnancy, once medically cleared by your doctor.
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Research has shown that exercise does not reduce your breast milk supply but may help boost your infants immunity.
Inadequate nutritional intake, on the other hand, can affect your breast milk production.
Breastfeeding increases your nutrition needs by approximately 330 to 400 calories per day.
Of course, its important to remember that this article does not take the place of medical advice.
Nutrition needs are individualized, and general guidelines do not apply to everyone.
If you have questions about nutrition and exercise while breastfeeding, speak with your doctor or registered dietitian nutritionist.
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