Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
(If you dont know where youd like to go, how can you expect to get there?)
And its possible youve encountered themeditative, mind-clearing joys of journaling.
Intentions help create more clarity and confidence around goals and connect us to the present moment.
You may notice an evolution of your intentions, says psychologistSnehal Kumar, PhD.
And what you focus onmagnifies or creates a vibration, she says.
Cheyenne Bryant, PhD, is a psychology expert, life coach, president of NAACP branch #1069, founder of Dr. Bryant Institute and Dr. Bryant Foundation, author of the award-winning book Mental Detox, and motivational speaker.
How to effectively use an intention-setting journal
The short answer?
For example, if daily journaling sounds miserable, consider writing once a week or every few days.
While some folks prefer unstructured time for journaling, others like setting aside five minutes, she says.
Do what helps you get started, not what you idealize as the right way.
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Cheyenne Bryant, PhD, is a psychology expert, life coach, president of NAACP branch #1069, founder of Dr. Bryant Institute and Dr. Bryant Foundation, author of the award-winning book Mental Detox, and motivational speaker.
