If you’re wondering how to stay positive, you’re certainly not alone.
Here, Yale’s happiness expert explains eight strategies for doing so.
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What optimism really is involves an attitude of hopefulness about the future.
The idea that optimism is linked to better results holds true scientifically.
Undergraduates were more satisfied with their studying, while medical students were more satisfied with their decision making.
cognitive scientist, professor of psychology at Yale University, and host of the podcastThe Happiness Lab
That said, being optimistic doesnt mean stopping yourself from feelingallthe feelings.
Our thoughts, whether negative or positive, directly trigger one of the systems within the autonomic nervous system.
When we think negatively, we wind up activating our fight or flight system.
8 strategies for how to stay positive, according to a happiness researcher
1.
And sometimes, it just might meanlimiting your exposure to newsin general.
Im really trying to not be consuming the news at that time.
And if gratitude feels a little too heavy, take a stab at focus on delights.
Think about anything you find a bit delightful.
When you’re free to, choose voice over text.
cognitive scientist, professor of psychology at Yale University, and host of the podcastThe Happiness Lab
When you might, choose voice over text.
And so we should be embracing these a lot more.
Reducing said anxiety is just one of the manymental health benefits of exercise.
The important thing is that you get your body moving if youre looking for how to stay positive.
Embrace the potential mental-health benefits that solitude can give you.
Or maybe you canfinallyget some reading done.
Allow Dr. Santos to explain, with science.
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