Yard work is basically strength training—here’s how to get stronger while mowing the lawn

If you’re wondering “Is yard work good exercise?

“, a trainer says yes.

Here’s what you’ll get from mowing the lawn, blowing the leaves, and gardening.

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Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

woman sweating in the gym

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Heres What Experts Had to Say

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Years later, Ill admit with great chagrin that yard work is an effective way to break a sweat.

Turning your yard work into a workout is a wonderful way to combine home-care with self-care.

Woman walking on a treadmill at the gym.

My advice is to always stay mindful and motivated when it comes to doing these chores, says Kom.

In the end, its your body thats going to see the results.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Heres What Experts Say

And what comesafterleaf blowing will really burn your body out.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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With both movements, you want to keep your back straight while standing and engage your abs when bending.

By the end, youll have a clean yard and a workout behind you.

Ever heard of farmers strength?

Healthy female training in the gym, performing a hip thrust.

What youwillget is functional strength that you’re able to use throughout your everyday life.

Think about it: all that squatting, bending, lifting, digging, and raking.

Your yard work is, indeed, a workout.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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