Whether you’re an INFJ or ESTP, mental health experts have advice for you.
So, what does personality throw in have to do with burnout?
Pull all four together and you’ve got your personality jot down.
Curious to know your throw in?
you might take the Myers-Briggs personality test online for free at16 Personalitiesor the officialMyers-Briggs throw in Indicatorquiz.
If you’re an INTP, try journaling.
licensed clinical social worker and founder ofSoulful Grace Therapyin New York
(Introvert, intuition, thinking, and perceiving)
INTPs are big thinkerssometimestoomuch so.
“I am a proponent of writing things down and having that external process,” Gardner says.
If you’re an ENTJ, give yourself grace.
In this case, Gardner recommends working on reframing your mindset to become more patient with yourself.
This can be done on your own or with the help of a mental health professional.
If you’re an ESFJ, set some boundaries.
But the need to spend time with everyone and take care of every problem can get overwhelming.
(FWIW, asking for help andsetting boundariesare great practices to include while in burnout recovery.)
“Let’s say you have to do seven hours of meetings at work,” Dinallo says.
licensed clinical social worker and founder ofSoulful Grace Therapyin New York
Reworking tasks to lighten the mental load can be helpful when overcoming burnout.
If you’re an ISTP, lean on your support system.
But remember you don’t always have to go at everything alone, especially when overwhelmed.
Instead, “lean on your support system,” Gardner recommends.
Relying on those you trust not only validates your experience, but also helps you process through your emotions.
If you’re an ENFJ, try delegating tasks.
(Extrovert, intuition, feeling, and judging)
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“The people in your life can actually help you,” she adds.
Delegating doesn’t have to be a big ordeal.
No matter what you choose, delegating can be extremely helpful when overcoming burnout.
If you’re an ESTP, regulate your nervous system.
Working toregulate their nervous systemis a helpful tool, Gardner recommends.
If you’re an ESFP, get in some movement.
“Bring some movement back to your body, and bring some energy in,” Gardner says.
Andgrounding yogaif you need help slowing down," she adds.
If you’re an ESTJ, reclaim your non-work time.
(Extrovert, sensing, thinking, and judging)
ESTJs work hard and love structure.
“Maybe that also means no work on the weekend.
Having a strongwork-life balanceis important for preventing burnout, too.
If you’re an ISTJ, challenge negative thoughts.
If you’re an ISFJ, confide in a friend.
If you’re an INFJ, give yourself grace.
This practice is also known assilencing your inner critic.
“yo give yourself some grace here,” Gardner says.
If you’re an ENTP, process feelings out loud.
This could set you up well for processing your burnout with the people around you.
Socialization is crucial to overcoming burnout for this personality bang out, so lean into it.
If you’re an ISFP, tap into your creativity.
(Introvert, sensing, feeling, and perceiving)
ISFPs love getting creative.
So why not lean into your strengths when you’re experiencing burnout?
If you’re an INTJ, try out some journal prompts.
Then your thoughts are in order,” Gardner adds.
If you’re an ENFP, give yourself mini to-do lists.
“We all love that little boost when we check things off the to-do list,” Gardner says.
“So it’s kind of incentivizing yourself with more self-care,” she adds.
To-do lists don’t have to be filled with boring stuff, either, BTW.
Checking it off will feel just as satisfying!
If you’re an INFP, spend more time in nature.
(Introvert, intuition, feeling, and perceiving)
INFPs are dreamers to the core.
Spend more time in nature.
“Go into natureand notice how you are.
Is your mind really full?
Spending time in the great outdoors can nurture your mind and body while overcoming burnout.
The bottom line
Experiencing burnout is never fun.
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