Discover how to manage tailbone pain after birth with exercises and home remedies.
Learn about causes and relief for postpartum coccydynia.
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Low-back pain during pregnancyis a pretty common complaint.
Its also connected to your pelvic floor muscles.
What causes tailbone pain after birth?
Problem is, the muscles and ligaments around your tailbone may grow a littletooloose, Dr. Greves says.
board-certified OB/GYN atOrlando Health Winnie Palmer Hospital
Extra weight
During a healthy pregnancy, you gain weight as your baby grows.
Anything is possible, Dr. Greves says.
Whos at risk for tailbone pain after birth?
But there are other signs, too.
How to tell tailbone pain from typical postpartum pain
Pregnancy and birth put your body througha lot.
So how can you tell the difference between the two?
Location of the primary pain is key, Dr. Greves says.
On the other hand, pain from:
How long does postpartum tailbone pain last?
Luckily, not long in most cases.
board-certified OB/GYN atOrlando Health Winnie Palmer Hospital
For many people, tailbone pain typically resolves quickly after birth, according to UT Southwestern Medical Center.
For others, tailbone pain can become a more chronic condition.
You could be dealing with chronic coccydynia.
FAQ
What are the best exercises for tailbone pain?
Postpartum tailbone pain is often tied to tight muscles.
But if they becometoo tight, you’ve got the option to feel pain.
Stretching can help reduce this muscle tension and coccyx pain.
Dr. Greves recommends trying this simple stretch to lengthen the pelvic muscles and ligaments.
Heres how:
If this doesnt help, you should consider seeing a physical therapist.
They can also offerpostpartum workoutsuggestions that wont aggravate your tailbone.
How do I know if my tailbone pain is serious?
Most times, tailbone pain is temporary and nothing to worry about.
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