Wondering, can you take prenatal vitamins without being pregnant?
Learn what three reproductive health pros have to say about the benefits.
Since theyre designed specifically for pregnancy, you might be curious if theyre safeor the bestvitamin for you.
Many women also notice their hair and nails are stronger when they are taking a prenatal supplement.
Dr. Frick says this is an especially good idea if youre planning on becoming pregnant in the near future.
In fact, neurological development is nearly complete by the time most women realize they are pregnant.
naturopathic doctor, acupuncturist, and vice president of medical affairs at online health platformThorne
Thebenefits of folic acidstretch beyond pregnancy, too.
Should you take prenatals while breastfeeding?
The short answer is, yes.
Making any abrupt changes or shifts in your daily vitamin intake could cause problems or a nutrient imbalance.
She adds that it is also important to ensure that prenatals wont interfere with any medications youre taking.
Another common side effect is nausea, in addition to stomach upset or diarrhea.
This can be helped by taking prenatal vitamins with food and also usinggingerprior to taking the prenatal vitamins.
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naturopathic doctor, acupuncturist, and vice president of medical affairs at online health platformThorne
