Sounds pretty rough, right?
In short, the impact of the silent treatment revolves largely around intention.
And they believe the silent treatment will get them that result.
In the end, she says, they want to feel like they won the argument.
Additionally, your attachment style can be affected.
On the relationship
To understate the obvious, unhealthy communication is never helpful.
licensed clinical professional counselor withThriveworks, in Illinois
The silent treatment leads to an inability to navigate through conflict, Stockard says.
At the same time, the silent treatment can cause an imbalanced power dynamic, adds Stockard.
Remember that you did nothing wrong, and you are not alone, says Williams.
Then, engage in a fewself-care activities.
A couple of her suggestions include exercising and reading self-help books.
Dr. Kelley says journaling can also help you explore your experience.
Really, its about whatever helps you feel betteroutsideof your relationship with the person whos shutting you out.
Within this conversation, confirm you are focusing on your feelings and using I statements, she adds.
Can you _____ instead?)
licensed clinical professional counselor withThriveworks, in Illinois
But reacting with anger or frustration will only escalate the situation, she explains.
Set boundaries
Let your partner know what, exactly, youre not okay with.
Then, discuss how youd like to address conflict instead.
Dr. Kelley encourages getting advice from loved ones.
It stands for describe, express, assert, reinforce, mindful, appear, negotiate.
Active listeningskills come into play here, too.
Dr. Davin mentions giving your full attention, avoiding interrupting, and asking clarifying questions when necessary.
Competing with your partner wont help either of you, says Dr. Kelley.
Its also important to remember that whoever breaks the silence first is not losing, she adds.
Im going to take a walk for 10 minutes to cool down, then Ill be back.
If you end up needing more time than youd estimated, Stockard says, give your partner an update.
And if someone is using it on you, remember your power and that you deserve better.
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