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How do stress and inflammation go hand in hand?
Depression, anxiety, and other symptoms of psychological stress are often linked to inflammation in the body.
a functional medicine nurse practitioner and author of USA Today Bestseller,Eat to Treat
Its the bodys response to external stressors, Berghoff says.
Depression, anxiety, and other symptoms of psychological stress are often linked to inflammation in the body.
Its the bodys response to external stressors.
To put it simply: Stress can lead to inflammation in the body (and!
), and chronic inflammation may lead to poor mental health outcomes.
3 ways to reduce psychological stress to help keep inflammation at bay
1.
This includesfoods rich in omega-3s(like salmon, walnuts, seaweed, and chia seeds).
One of Berghoffs favorite ways to achieve this is by practicingbox breathing.
The simple breathing exercise helps to decrease an elevated heart rate that, in turn, helps regulate stress.
a functional medicine nurse practitioner and author of USA Today Bestseller,Eat to Treat
Being in fight or flight mode for a prolonged period causes inflammation in the body.
Do everything in your power to achieve a stress less mentality
Of course, easier said than done.
I realized that I just cared too much about things.
And when I took on a different mindset acknowledging these things truly dont matter, it helped everything.
With luck, in time, science says that your stress levelsand anxiety-induced inflammationwill tarnish.
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