Discover how to make your caffeine buzz last longer without drinking more caffeine, according to food scientists.

3: The Future of Processed Foods

Our editors independently select these products.

But according to food scientists, drinking more coffeeisntnecessarily the solution to get you through a mid-day slump.

alt

Ahead, were sharing seven ways to stay as energized as possible while keeping your overall caffeine intake low.

Wait, why do you feel buzzed from caffeine?

Have jitters fromtoo much caffeine?

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

UK-based food scientist and CEO of Nali Consulting

Alibrandi says caffeines stimulatory effects on the CNS are likely to blame.

Caffeine also stimulates adrenaline, which can increase heart rate, blood pressure, and energy levels.

High adrenaline can lead to nervousness and jitteriness, Alibrandi explains.

red pigment in a wooden spoon

How long does a caffeine buzz typically last?

Meanwhile, the peak buzz will typically occur around the 30- to 60-minute mark post-consumption.

Plus, she notes that caffeine tolerance can build up over time with regular consumption.

alt

7 ways to make your caffeine buzz last longer

1.

Alibrandi notes that L-theanine is available viasupplement formor can be found in caffeinated beverages like green tea.

As such, slow and steady (caffeine intake) usually wins the race.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

UK-based food scientist and CEO of Nali Consulting

But this, again, can vary depending on a persons tolerance.

But Alibrandi notes that scientific evidence supporting the significant influence of specific foods on caffeine metabolism is limited.

That said, more research is needed on the topic to conclusively determine this relationship.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

On the flip side, lower-caffeinated beverages may yield a milder and shorter-lasting effect, she adds.

In other words, more caffeine mightnotbe the solution for everyone.

However, to reiterate, more caffeine isnt always the way to go.

Two cups with coffee and green tea on a beige background.

Indeed, more caffeine intake can equal a longer buzz, but it comes with a few drawbacks.

Not to mention, theres only so much caffeine your body can handle, Alibrandi explains.

Theres a limit to how much caffeine your body can effectively process.

Benefits of coffee, according to an RD:

Dodd, F L et al.

232,14 (2015): 2563-76. doi:10.1007/s00213-015-3895-0

Alsunni, Ahmed Abdulrahman.

Energy Drink Consumption: Beneficial and Adverse Health Effects.International journal of health sciencesvol.

9,4 (2015): 468-74.

…

Got it, you’ve been added to our email list.