Yes, You Can Still Do Sun Salutations During Pregnancy—Here’s How To Modify Each Yoga Pose

For modified sun salutations during pregnancy, check out these tips from a yoga teacher.

Plus, learn benefits and safety tips.

But if youre brand new to yoga, then this is the perfect time to start.

This mini sequence is commonly taught as a warm-up in most modern yoga classes.

Here are the most important modifications to make while practicing sun salutations during pregnancy.

This will provide more support and better balance as your belly grows and shifts your center of gravity.

physical therapist, yoga teacher, and owner ofRoot to Rise Physical Therapy

When you feel ready, move into the next posture.

Keep the yoga blocks underneath each hand to raise the floor up to you and make the pose easier.

If theres excessive pressure or abdominal strain, bringing your knees to the floor can be a great variation.

For a more invigorating chest opener and modification for upward-facing dog, try hero pose (Virasana).

For this pose, Gelfand advises listening to your body to use your best judgment.

for a smooth and easy transition.

The same goes for stepping back to plank pose from forward fold.

This can help decrease pressure on the pelvic floor if that is of concern.

Supporting blood flow and encouraging oxygenation throughout your body is essential to a healthy baby and parent.

physical therapist, yoga teacher, and owner ofRoot to Rise Physical Therapy

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