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Its a sweet way to start the day, literally and figuratively.
Walk into most drugstores or supplement stores and youll find them right next to theprotein bars.
Otherwise, youre not going to get enough nutrients to nourish your body.
Check out the nutritional panel and ingredients list.
A few examples of complex carbs are oats, almond flour, and whole wheat flour, Schwarz says.
registered dietitian
Its also important to check the added sugar content, Schwarz says.
There should be less than 10g of added sugar and less than 140 milligrams of sodium, Schwarz says.
Here are several healthy breakfast cookie recipes to try at home.
Get the recipe:Chocolate Peanut Butter Cookies
2.
Oat Protein Cookies
Not into peanut butter?
Get the recipe:Oat Protein Cookies
3.
Get the recipe:Chocolate Chip Protein Cookies
4.
Get the recipe:Blackberry Protein Cookies
5.
Theyre also 100-percent gluten-free and vegan.
registered dietitian
With that in mind, go ahead and have cookies for breakfast.
Were all just big kids at heart.
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